At a glance · Kale

채소

• ✓ High protein (116 g/1000 kcal)
• ! High carb (59% of calories)

Protein

5% · 116g/1000kcal

Fat

0.6%

Carbs (share of calories)

59.4%

Calories

43 kcal/100g

Moisture

85.6%

Phosphorus (per 1000 kcal)

1,291mg

Phosphorus per g protein

11.1mg

Calcium:P (label)

6.24:1

Values are per 1000 kcal. Phosphorus is the value used for care (label or ingredient estimate); animal share is estimated from ingredient order.